Managing Diabetes

MANAGING DIABETES

Managing and reducing type 2 diabetes requires significant lifestyle changes and interventions aimed at controlling blood sugar levels, enhancing insulin sensitivity, and minimizing the risk of complications. Incorporating regular physical activity, such as yoga, can play a crucial role in this process. Yoga not only helps in lowering stress but also promotes better blood circulation and enhances overall well-being. Additionally, adopting a balanced diet rich in whole grains, fruits, and vegetables, along with proper hydration, forms the foundation for effective diabetes management. By integrating these practices, individuals can take proactive steps toward achieving better health and maintaining stable blood sugar levels, ultimately leading to a reduced risk of complications associated with the condition.

YOGA POSES TO HELP WITH DIABETES:

Cobra Pose

Seated Forward Bend

Release Pose ( Pawanmuktasana)

(Paschimottanasana)

Sitting Half Spinal Twist ( Matsynendrasana)

(Bhujangasana)